Who doesn’t like challenging their coordination from time to time. And balance. And endurance, while we are at it. A combination exercise will not only hit all of those key points but will also ...

This exercise works the obliques, hip flexors and core muscles. Step 1: Securely attach an exercise band to a door. Hold on to the band’s handle as you go into a lunge – stepping forward with your ...

A lunge is an excellent body-weight training exercise that can help you with your overall health and athletic performance. Specifically, lunges are a popular exercise because they can improve strength ...

Shilpa Shetty performs twisted low lunge exercise. Photo: Instagram/theshilpashetty Shilpa Shetty swears by a fitness routine that challenges her. The actress often shares glimpses of her yoga ...

Looking to do a quick workout? Then you need multitasking moves! We've rounded up all our fave exercises, both with weights and without, that do double duty by working the abs and the booty. You won't ...

Looking to keep your workouts fresh, fun, and challenging as the New Year continues, then take a basic move and "Amp it Up". Using this simple saying from fitness expert Sara Haley, you can kick up ...