Logging your meals is one of the most effective ways to stay accountable on your weight loss journey. The Lose It! app allows you to log your meals and snacks, count calories, track exercise, and much ...

People may find it difficult to lose excess weight for many reasons, including lifestyle and mental factors. Other reasons may be hormonal factors such as menopause or changes in body composition as a ...

The body breaks down fat and releases it into the bloodstream to use for energy when needed. This converted fat leaves the body in several ways, including when a person exhales, urinates, or sweats.

Losing weight can be a long and complicated process. If you’re beginning to try to lose weight, it’s understandable to want to do what you can to speed the process along. Cue you searching online for ...

Dr Nick Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...

With a snazzy cover at the beginning and diagrams near the end that show referees the hand signals to be used for each call, the NBA’s official rulebook for the 2022-23 season takes up 74 pages.

If your workplace offers an FSA, you can contribute to it using pre-tax dollars. The money in your FSA can go toward qualifying medical expenses, including medical, dental, and vision care. If you don ...

Technology can physically change our brains as it becomes an integral part of daily life – but every time we outsource a function, we risk letting our ability atrophy away. What happens when that ...

The St. Patrick's Day “Booze it and Lose It” campaign is underway. The holiday, along with warmer weather, brings many people out to celebrate. With that, drinking and driving can become an issue.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NORTH CAROLINA (WGHP) — As we approach St.