A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Longevity professionals don’t chase fads. These foods earn a spot on their plates for science-backed reasons.

Dr. Valter Longo, professor of gerontology and biological sciences at the University of Southern California's Longevity Institute, has shared his remarkable findings about longevity in various ...

But diet alone does not explain Mediterranean longevity. Equally important is how people eat and live. It’s about meals that ...

A study indicates that non-meat eaters might be less likely to live to 100 compared to meat eaters. However, this finding is ...