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Beyond the mirror: Why strength training after 40 is the ultimate longevity cheat code

Forget the fountain of youth—science confirms that lifting weights after forty is the most effective way to preserve your ...
Women's Health

'I started weightlifting at 68 after injury and arthritis — now I can leg press 120kg. Here’s how'

After having trouble walking and experiencing a sudden fall in her bathroom in 2022, Roshni Devi Sangwan, then 68, was diagnosed with a spinal injury and arthritis, requiring an operation. 'The doctor ...