Workout challenges can be dumb, especially ones that involve your abs. Yet, we can't get enough of them, especially this close to beach body season. To help me get back on track with my workout ...

THE RANGE OF exercises typically included under the umbrella of popular ab workouts has a sadly limited scope. Lots of guys think that core training is only done in a corner away from the rest of ...

I'm a fan of home workouts, and there are very few exercises I've not tried, so you shouldn't take it lightly when I say that leg raises are among my favourite plank alternatives. Good core strength ...

I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights. So when I ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Add Yahoo as a preferred source to see more of our stories on Google. Message received. But I know I’d be much more consistent if I establish my dedicated ab training as a habit rather than holding it ...

I HAVE A bad workout habit: I constantly skip my abs. I plan to tack sets of core-centric exercises on to the end of my gym sessions, but my impatience wins out. The clock seems to tick louder and my ...