If you've experienced pain in your calf, the Achilles tendon might have seemed like the culprit, but this odd muscle might ...

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

I had an interesting conversation recently regarding leg pain. A friend confided that her husband has been complaining about leg pain in his calf muscles when he has to walk any distance. At first, ...

Your legs have some of the body's largest muscles that power the most important types of movements you can make. Yes, workouts focused on the lower body can be some of the toughest sessions you'll ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Leg presses and squats both work your quads, hamstrings, and glutes. But squats also work other parts of the body. It’s leg day and you want to work your quadriceps, the large muscles at the front of ...

Leg cramps are typically harmless. Although they go away on their own, several at-home remedies may help relieve the symptoms. In this article, we explain what leg cramps are and what can cause them.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

Infectious agents can cause muscle twitching and spasms, too. The most commonly known is probably tetanus, which causes a phenomenon called lockjaw, where the neck and jaw muscles contract to the ...