In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Rebuilding leg strength after 60 doesn’t require heavy weights or high-impact workouts. One simple seated exercise can ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Try this full legs and abs workout using only kettlebells! Perfect for home or gym sessions, this routine strengthens your lower body and core without any extra equipment. Share with a friend and get ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Now that we’re well into the summer months, many of us desire to show off our legs—and we should! However, it’s important to recognize when our lower body needs support, strength training, and muscle ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite exercise.