Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Indoor bikes which blend the both exercise bikes and smart bikes together, an the form of an interactive wi-fi enabled spin bike, can be a good compromise, enabling you to join on line classes for ...

An active lifestyle with regular exercise is still easily achievable for those in their 60s and beyond. Maintaining strong muscles has everyday benefits such as improving balance, reducing falls, ...

View post: The Subtle Ways Chronic Stress Affects Your Heart, According to a Rheumatologist One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of ...

While there are various treatments available, did you know that regular physical exercise is one of your best allies to prevent and relieve their symptoms? That's right! Moving your body the right way ...

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...