One of the hardest life lessons we must learn is how to move on. If you’re lucky, you will have a supportive group of friends who not-so-covertly suggest that you dump your boyfriend, especially if he ...

In today’s fast-paced world, the idea of being alone can often feel daunting, especially in a society that values constant connection and social interaction. However, solitude offers a unique ...

Loving yourself sounds simple, but for many of us, knowing where to start is a mystery. The truth is, you may not have been taught how to love yourself. In fact, you may have been taught the opposite ...

Sounds easy, right? Except we basically grew up thinking self-love and self-care were synonymous with, like, getting a massage. In reality, relationship consultant and Flo medical expert Morgan Cutlip ...

Valentine's Day tends to focus on expressing love toward others: your partner, your children, your parents. But research suggests that to love others wholly, you must love yourself and hold yourself ...

Why is self-love important? Love is a basic human need and that need for love is so powerful that it can even override other basic needs such as food and shelter, says Kristin Orlowski, PhD, licensed ...

My primary goal as a Counselor/ LYFE Coach is to create a safe environment that allows my clients to address issues that may be preventing them from living their life to its fullest potential. I meet ...

Looking back, many women over 40 realize there are lessons they wish they’d known sooner. These insights come from real life, not just advice from others. They’re the kind of wisdom that can make you ...

There's a quiet, internal narrative many of us carry, one that whispers: If you love them enough, you'll give up more. More time, more energy, more dreams, and eventually, more of yourself. Somewhere ...