Feel inside a Zen Oasis with this Deep Relaxing Meditation Yoga Music, to Calm Down and Become more Mindful in your Life. 3 Hours of Peaceful Soft Sounds for Yoga and Reiki, Sleep and Relax. As part ...

Until recently, Pauli Reading, now 58, used to pull on a pair of stretchy pants, unroll a mat, and do a series of asana poses in a group yoga class in Charlotte, NC. “I love it, love it, love it,” ...

There is nothing mystical, religious or difficult about learning to practice mindfulness meditation. It does not require any special equipment. Meditation is a simple way to train the innate ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

The relationship between music and the human brain has fascinated neuroscientists for decades. While meditation has long been celebrated for its cognitive benefits, recent neurological research ...

If you are thinking about starting to meditate, it might be difficult to navigate the overwhelming numbers of self-help books on meditation and online meditation advice of varied quality. Why meditate ...

The events of the past few months have taught us, among other things, how little control we have over our destiny. A major crisis, such as the Covid-19 pandemic, can come unexpectedly at any point of ...

Anita Collins is a visiting fellow at the Music, Mind & Well-being institute at the University of Melbourne. Misty Adoniou receives funding from the ACT Education and Training Directorate to research ...

Anyone with anxiety knows that it's a constant effort to find new, effective ways to manage symptoms and keep calm under pressure. Kendall Jenner, whose anxiety and panic attacks have even woken her ...

If you are thinking about starting to meditate, it might be difficult to navigate the overwhelming numbers of self-help books on meditation and online meditation advice of varied quality. Why meditate ...