Karen Voight can be reached at [email protected]. If you’ve ever done yoga, you’ve heard this instruction: “Take a full breath, then exhale deeply.” Use of the breath is a key element in getting the ...

Breathing techniques may reduce stress and anxiety, help a person get to sleep, or support treatment for lung conditions. Some techniques work to give immediate relief. Others may work best with ...

A solid night's sleep does more than recharge a growing brain — it may also help keep a growing body lean. Breathing problems or a chronic lack of sleep early in life may double the risk that a child ...

The tummo breathing technique, also called g-tummo, is a form of meditation that uses a mix of breathing and visualization. People can use tummo breathing to enter a deep state of meditation.

Frustrated, angry, anxious, or discouraged athletes frequently hear that from coaches, teammates, parents, and others. Those uninvolved in sports have likely received that advice from parents, ...

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety. Anxiety can affect your breathing. On the other hand, your breathing can ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.