If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

MUNSTER | The Munster High School swimming pool will only be open for 50-meter (long course) lap swimming and water exercise this summer. Water running, water aerobics, etc. for physical fitness ...

When I signed up for the Nike Women’s Half-Marathon while I was in college, I was a bit terrified. I’d been an amateur, three- to- five-mile runner in the past, and putting in more than 10 miles in ...