I’m no Zen master and I don’t expect you to teach your children to meditate all day. At the same time, the notion of mindfulness has much broader meaning than as an Eastern philosophy or for ...

The operative word in raising healthy children in this often-times unhealthy digital world they are growing up in is balance. A nutritional analogy works well here. A balanced nutritional diet doesn’t ...

For parents raising their kids in the age of phones, social media and the internet, it can be tricky. Research links kids’ use of social media with depression and anxiety. A lot of content online ...