With so many different diets out there, it can be hard to know which one will provide you with the most benefits. As a trainer and nutritionist, I have worked with many clients who were frustrated ...

A new long-term study in mice suggests that the ketogenic diet, despite helping prevent weight gain, may lead to fatty liver disease and disrupted blood sugar control when followed chronically.

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...