We've got three words for you: Keto. Chicken. Parm.

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

If you've never tried spaghetti squash before, you're in for a very pleasant surprise. This special squash has stringy flesh that looks just like thin noodles, which makes it one of the best low-carb ...

Perfectly cooked spaghetti squash yields tender, pasta-like strands of squash that boast a delicate taste and texture. When prepared properly, this winter vegetable becomes a blank canvas for a ...

Roasting squash whole takes the hassle out of preparing squash. It is easy to cut in two after it is cooked, and the squash is tender and juicy. Craving a big bowl of pasta but not eating carbs?