Researchers are warning of "internal jet lag." A new study highlighted a group of young mental health patients who appeared to have jet lag symptoms -- even though they didn't travel. You’re running ...

When you fly across multiple time zones, an unwelcome greeter may be waiting for you at the airport that can rob you of sleep, upset your stomach and generally make you feel out of sorts: jet lag.

Social jet lag from holiday sleep disruption alters circadian rhythm and may cause fatigue, low concentration, and long-term ...

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Jet lag strikes when you cross multiple time zones quickly, throwing off your body’s internal clock — your circadian rhythm — which relies on natural cues like sunlight to regulate sleep and alertness ...

Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted ...

INDIANAPOLIS (WISH)– Dr. Janel Gordon offers insights on minimizing jet lag through pre-travel adjustments and mindful habits. Jet lag symptoms, including exhaustion and upset stomach, can be ...

NEW YORK (Reuters Health) - Taking a pine bark extract for a few days before a long-haul flight may reduce the severity and duration of jet lag symptoms, new research shows. In previous studies, the ...

Jet lag is a reality of travel, and when you’re traveling with kids, the stakes feel even higher. Knowing how to help kids (and their adults) combat jet lag is a key part of a great family vacation.

This article was originally published on Tribe CBD. To view the original article, please click here. Jet lag is a drag. No matter how experienced you are with long-haul flights, it’s virtually ...