Interest in gut health has driven a fermented foods list — yogurt, kimchi, kefir, sauerkraut and more — into mainstream diets ...

Two years ago, most of us wouldn’t have known our kombucha from our kefir. Now, major supermarkets have started selling 'gut shots', and you can pick up a can of tropical kombucha as part of a meal ...

Add Yahoo as a preferred source to see more of our stories on Google. In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, ...

The main benefit of eating fermented foods lies in the live bacteria present in the produce. Dr Emily Leeming, a microbiome scientist, dietician, and creator of the Second Brain newsletter, says when ...

Your gut is home to trillions of bacteria that influence everything from your digestion to your immune health. With fermented foods gaining popularity as a natural way to support gut health, we turned ...

In a recent review published in the journal Neuroscience & Biobehavioral Reviews, researchers from Ireland explored the diversity of fermented foods, their sources, and fermentation techniques while ...

Fermented foods like kombucha and sourdough bread are having a moment. They enjoy a constant presence in the news, among the budding health trends to watch in 2025. Even the United States Secretary of ...

The Heinz ‘pickle girl’ advertised the company’s wares in the Victorian era. Chronicle / Alamy Stock Photo / Canva For the uninitiated, fermented foods include anything that uses bacteria to break ...

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry. Researchers ...