I recently conducted two workshops on the ever-persistent topic of the inner critic, which reminded me how many of us live with this loud and dominating inner voice. My work with the inner critic only ...

For many individuals, a relentless inner critic serves as a constant companion. Some believe that this internal voice is essential for achieving goals, often accepting its harsh judgments about ...

Do you find yourself feeling anxious, restless, sad, or depressed sometimes? As Buddhist psychology teaches us, anguish in its various forms is an unavoidable part of life. Welcome to the human ...