For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

Eating a daily serving of peanuts may help older adults improve blood flow to their brains and boost memory, according to new research. In a study published in Clinical Nutrition, scientists at the ...

Older adults who adhered to a structured lifestyle intervention saw greater improvement from blood flow and regulation ...

Daily life has become increasingly sedentary. Long hours at desks, commuting in cars, and relaxing in front of screens mean ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

A new study in mice describes how the brain rapidly and efficiently increases blood flow to active areas where oxygen and nutrients are needed most. The work shows that the brain relies on a ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Zomato co-founder Deepinder Goyal on Raj Shamani’s Figuring Out podcast, which sparked interest not just for the content of ...

Everywhere you look, there is a great deal of fear about the possibility of developing dementia as you get older. A new study ...