Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Joining a gym for the first time can feel intimidating, but a little preparation can help you feel confident from day one. Real talk: Joining a gym can be kind of scary at first. Walking in that first ...

Ready to leave your current gym in the dust or start your fitness journey? Use this guide to help set your priorities straight, so you can try to find the right gym for you. Share on Pinterest Getty ...

It’s that time of year when the gym fills up with more than just the regulars. And whether someone’s a newbie or a seasoned lifter, there’s no shortage of rude gym habits on display: Hogging multiple ...

It’s a familiar feeling: the excitement when you make the decision to get fit and set out to crush your goals. But all too often, this spark of inspiration is followed by the inevitable question — ...

Millions of people have lost weight on GLP-1s. But the drugs can also cause significant loss of muscle mass. The fitness industry is responding with tailored workouts that cater to these clients. The ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...