This belly breathing technique can lower blood pressure and promote calm, according to Mayo Clinic

Learn about the simple breathing method, backed by Mayo Clinic, that can calm your mind and help regulate your blood pressure ...
Bicycling on MSN

This Muscle Is the Key to Improving Your Breathing Performance on the Bike

Just like any other muscle in the body, the diaphragm can also get “tight.” “Any kind of tightness in the diaphragm can limit the amount of breath we take,” Conroy says. “And it can also lead to ...