Do squats. That’s a standard piece of advice for getting strong, and if you’re interested in working with barbells, the story generally begins with “do barbell squats.” But how do you actually set up ...

If you're new to lifting or have felt intimidated by the squat rack, you're not alone. Despite being one of the most powerful tools and best gym equipment additions, it can be underused by beginners ...

Scouted/The Daily Beast/The DB Method. Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. In my pre-pandemic days, I was a gym junkie—and ...

Your glutes (the muscles in your butt) are your body’s largest and most powerful muscle group. You use them for pretty much everything you do, from standing up to walking down the street. By doing ...

Let's face it: when you don't know how to use weight machines, they're intimidating as heck. All those knobs, pulleys, and bars? Are you supposed to push or pull? Do you sit up straight? Sideways?

Quadricep exercises target the quadriceps - a group of muscles sitting on the front of your thighs. If you've done one too many squats in the gym or had to climb more stairs than you'd like, you'll be ...

It's World Health Day 2021, and if you’re looking for an affordable way to up your fitness game, we've got just the deal for you. Experts say a rowing machine will go far in helping you to burn ...