This video demonstrates how to train dogs to complete three essential agility obstacles: weave poles, the pause table, and ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Agility—the skill to move quickly, stay balanced, and react fast—is vital for athletes and everyday fitness. Training it improves coordination, balance, and confidence, helping you perform better on ...

Every four years, elite athletes from around the world come together to represent their countries and compete for the highest honor in sports: an Olympic gold medal. The Olympics are the pinnacle of ...

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

No matter their age, breed or temperament, every dog can benefit and thrive from dog training We love dogs for being dogs. Their comforting presence as they lie at our feet. Their cute little grunts ...

Quincy stood on a ramp in the agility ring, his tail wagging nonstop and his gaze trained on his owner, Sharon Bouman. “See what I mean about our relationship?” Bouman said, pointing to the happy ...

Eyes ablaze with focus, the black-and-white dog heeds the start cue from her handler. She makes a jump, sprints up an A-frame, darts into a tunnel, shimmies through the weaves like a slalom skier, ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly. It’s a key skill in almost every sport, like football, basketball, tennis, ...