How To Restart Your Study Routine After A Long Break: Simple Steps That Actually Work

Restarting your study routine is all about taking steady steps without pressuring yourself. With small daily efforts, a calm ...
Naija Gist - Latest

How to study for 12+ hours a day without losing focus

If you're struggling to focus or stay consistent, these tips will help to structure your study routine, improve retention, and keep you motivated. Yanga FM Makes Broadcasting History, Rewards First ...
Forbes

Phones And Focus: How To Win The Uphill Battle Of Workplace Distraction

Focus is a problem. On average, people work for only three minutes before getting distracted or interrupted — and then it takes an average of 23 minutes to get back to that original task. Technology ...
Inc

How to Use Music as a Powerful Tool to Help You Focus, According to a Harvard Neuroscientist

What’s the best music to listen to while you work? There’s no one answer to that question, because it’s different for each of us. That insight comes from Srini Pillay, M.D., a Harvard psychiatrist and ...
CNN

Interacting with dogs may affect multiple areas of the brain, study finds

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. If you ...