Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

We asked a pilates expert to share 5 of her favourite exercises that women going through menopause or perimenopause should know. (Photo credit: Charlotte Singmin/Carla Interior) You probably know that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may seem like doing loads of push-ups is key in figuring out how to get rid of back fat, but it’s ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...