Guilt about your drinking or annoyance when people bring it up are also notable signs, Dr. Holt said. “If you find yourself ...
In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...
Whether you're sober curious, looking to quit alcohol entirely in 2026 or simply want to complete Dry January, going in with ...
Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...
Naltrexone has long been used to treat alcohol use disorder. Now it’s gaining attention as a tool for people who want to cut ...
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What really happens to your body when you give up alcohol for 30 days
Heavy alcohol use can lead to systemic inflammation, or prolonged inflammation throughout your entire body. Cutting out alcohol for 30 days or more can lead to a "reduction in things like joint pain, ...
Don’t get me wrong: I’m all for people not drinking. I go through dry spells myself and no longer binge drink like I did in my 20s (thank God). I fully support moderation, sobriety, and listening to ...
Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...
The holidays are here, as are the parties, happy hours and other get-togethers that often offer abundant mixed drinks, beer and wine. We all know that too much alcohol is bad for us, but how much is ...
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