Dear Abby: My spouse and I are retired and on Social Security. We’ve both worked hard all our lives and are content living a modest retirement. Our house is paid for, and we have little debt. However, ...

The greatest financial danger in retirement isn’t always the stock market—it’s the constant, nagging fear of running out of money. This anxiety causes many people to needlessly underspend and worry, ...

A psychological approach called metacognitive therapy focuses on the beliefs people hold about worrying itself. These beliefs can quietly determine whether worry passes quickly or turns into a long ...

Worry is the tax we pay on a future that has not arrived. It drains time, energy, and spirit. My stance is simple: treat worry like a measurable habit, then shrink it on purpose. The moment we ...

We all face worry and anxiety, and if you're a worrier, chances are the most important people in your life have suggested, pleaded, or even demanded that you stop worrying. As much as they mean to be ...

Ever since the Trump administration turned present-day American into the worst kind of reality TV show, I’ve tried to turn my attention to the past and the future as a method of self-preservation.