A pounding head, dry mouth and bone-deep fatigue — the misery of a hangover hits hard because alcohol disrupts fluid balance, sleep, blood sugar and even irritates your stomach and throat. What steps ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and what happens to your body.

"Removing alcohol from my life changed every relationship I had. Not a single one went untouched." ...

Clinicians call it autonomic rebound and systemic recalibration: physiological realities that make unsupervised quitting ...

If you're in need of some motivation to make it through, it may be helpful to know that many people who decide to stop ...

After 16 months without alcohol, I've noticed some major changes to my body. However, there's also one thing nobody prepares ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...