How to stop sugar cravings features maintaining healthy blood sugar levels. You can eat a balanced diet of protein and fiber to help lower your cravings.

Are you someone who needs something sweet, no matter how full your meal is? You’re not alone. A lot of people can’t fight the ...

We all have sugar cravings now and then. As it turns out, the drive to reach for something sweet is actually part of our biology. But the processed, sweet foods we reach for these days have taken our ...

If you find yourself reaching for dessert or a sugary snack after every meal, you’re not alone. Sugar cravings can feel overpowering, making it challenging to resist that extra bite of something sweet ...

We all know dieting can be difficult, especially when you have a sweet tooth. So, what can you do to help with those sugar cravings? “I have so many patients that come to me and identify themselves as ...

If you wake up desperate for something sweet, you’re not alone. Experts say morning sugar cravings often stem from sleep, ...

What if I told you there was a magical food that would give you the power to walk by an open box of donuts – or a bag of chips, or a bowl of candy – without batting an eye? Okay. It might not be that ...

It’s a biological fact: Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we ...

When youre aiming to give up added sugars, cravings can be strong. Sweet foods are tempting us at every turn, and for many of us, consuming those foods is a longtime habit that we associate with ...

In Nigeria, where sugary treats like snacks and soft drinks are everyday indulgences, controlling these cravings is a challenge. But with the right strategies, you can break free from sugar dependency ...

This post was written by Gia Marson, Ed.D. Eating to soothe our worries is a natural coping strategy in times of stress. And with the new variants of COVID-19 emerging, confusion over the rollout of ...