From slowed digestion to hidden food sensitivities, these common triggers leave you feeling bloated after a meal.

Drinking enough water with your salad helps fiber move smoothly through your gut and may prevent bloating. Slowly increasing fiber-rich foods in your diet gives your gut time to adjust and reduces gas ...

Bloating is often caused by how you eat, not just what you eat. Simple habits like walking after meals, sitting upright, and eating slowly can significantly reduce discomfort. Consistent meal timing ...