Can't sleep in a new room? Don't let the first night effect ruin your holidays with our guide to sleeping well in a different ...

An hour or two before you go to bed, toss your sheets and pillowcases in the freezer, and no, they won't come out stiff as a board. They will stay icy long enough to help you fall asleep without ...

If you toss and turn when you feel too hot at night, these are simple ways to stay cool and comfortable without air conditioning. McKenzie, a Certified Sleep Science Coach and proclaimed mattress ...

Getting a restful night’s sleep is important because it’s the body’s nightly reset button. While you drift off, your brain ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Regardless of the temperature outside (and right now it's hot everywhere with ...

In addition to sleep technology and features such as temperature control, Sammy Margo, sleep expert at Dreams, says there are ...

The Arctic blast means temperatures are dropping — which can make sleep a struggle. Here are our top tips to sleep in sub ...

“When you exercise, you tend to build up a stronger drive for sleep at night,” says Dr Garley. “If the cold, dark weather is ...