A therapist shares how parents can set screen time limits, strengthen connections and support kids' mental health.

Ever open your phone to “check one thing” and somehow lose an hour scrolling through reels, memes, or updates? 🙋‍♀️ You’re not alone. Social media is fun, but it’s designed to keep you hooked — and ...

Too much screen time can take a toll on kids, leading to isolation, shorter attention spans, and even depression. From setting device limits to creating tech-free zones, simple steps can make a big ...

New gudiance sets screen time limits for under 2s and under 5s.

Remember when it felt like every parenting book insisted on strict screen time rules? Lately, though, it seems like many families are rethinking those boundaries. Life with kids and technology just ...

The powerful, compelling nature of screen time is with us 24/7. For the 70 percent of people who always have their cell phone within arm's reach, this is literally true. It’s hard enough for adults to ...

Proposed legislation would build on an existing bill that limits screen time for kids ages 2-5, creating an Elementary ...

Just weeks after approving limits on screen time for preschoolers, Alabama lawmakers are mounting a last minute push to set ...