New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too fast and end up injured, watching your fitness goals slip away. And it’s not ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

Unlike shorter distances like the marathon, which is most often completed on the road, how long it takes to run 100 miles can vary wildly, whether you’re at the front or the back of the pack. That’s ...