Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

As you are probably already aware, avoiding sicknesses and illnesses is possible with a well-balanced diet, adequate sleep, hydration and exercise. While focusing on all of these areas, health experts ...

From fighting infections to improving digestion, ginger tea is a simple, natural drink that supports overall immunity, ...

Winters are almost here and so is the season of flu, cold and viruses. In colder weather, it is important to be careful of these seasonal flus. Ginger and tulsi tea is one of the most popular home ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Walk into an Asian or Caribbean restaurant or a bakery at holiday time and it’s likely you’ll detect the peppery, sweet, spicy aroma of ginger. But the ingredient has year-round uses. In her ...

Deep breathing exercises can help calm your nervous system and improve oxygen flow to the brain, which may alleviate dizziness. Sit or lie down comfortably, inhale deeply through your nose, hold for ...

Not only can ginger warm you up and help ward off colds, it's been linked to weight management and improved blood pressure.