Positive thinking offers a variety of benefits. Not only can it improve your health and job satisfaction, it can make you feel happier and less stressed. So, why is it hard to keep negative thoughts ...

Do you ever find yourself going over (and over and over) a conversation you had with a friend? How about worrying—to the point of obsessing—about that work presentation you have to give next week? You ...

My wife and I run a business together, and yesterday was a typical morning. We started with a cup of coffee, and although I don’t like to talk business every morning, I had something on my mind and I ...

We sometimes get stuck repeating the same negative thoughts over and over, which is known as "loop thinking." Negative cycles of experiences can also repeat themselves in our lives, such as having the ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a ...

From tackling overwhelming thoughts to regulating emotions, New York Times bestselling author Jennie Allen joins TODAY to discuss her latest book “You Are Not Alone: A Kid’s Guide to Overwhelming ...

How to use your mind to overcome negative thoughts and feelings. Speaker, Best-Selling Author & Rapid Transformational Therapy Trainer Marisa Peer shares how to use your mind to overcome negative ...

Here’s another trap—you might feel the need to jump straight to gratitude whenever you’re feeling down. And the inability to ...

Self-improvement is a never-ending journey toward personal growth and development, and certain mind hacks supported by science can significantly enhance this process. One of the most effective ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...