Looking to step up your hamstring training from the simple glute ham raise? Consider trying a Nordic curl. This simple yet intense bodyweight exercise places your knees on the ground rather than ...

Kriti Sanon recently showcased her gym training on Instagram, featuring Nordic curls, also known as Nordic hamstring exercises or natural hamstring curls. This bodyweight exercise is renowned for its ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

If the idea of trying something new excites you, the reverse Nordic curl might just become your next favorite exercise. Don't be put off by its name; while it might sound advanced, with the right ...

Are you looking to train your hamstrings but need a leg curl machine alternative? While leg curl machines are generally considered one of the best ways to isolate the hamstrings, they aren’t ...