All images courtesy of Two Kids and a Coupon Is eating healthier one of your New Year's resolutions? I've been working on a weight loss program behind the scenes at Two Kids and a Coupon. While I'm ...

Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of ...

Bananas drastically reduce flavanol absorption in smoothies — by about 84% — due to their high levels of the enzyme polyphenol oxidase (PPO). Flavanols are important for healthy aging and mental ...

While some reach for smoothies as a health or convenience choice, I reach for them out of pure love. The rest is just a bonus. I love a good creamy, fruity smoothie and will drink one for breakfast or ...

Start by peeling the banana and breaking it into chunks. Add the banana pieces into a blender with oat milk, honey or maple ...

TikTok loves a banana smoothie. In a few minutes of scrolling you can see smoothie recipes, banana-freezing tips (peel it first!), and video after video of people with visible abs loading bananas and ...