Bananas contain potassium, an essential mineral which can lower blood pressure. Potassium does this by relaxing blood vessel ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Keeping your electrolytes in balance by getting enough potassium is important for preventing some of the negative effects of excess sodium in your diet.

Heart attacks and strokes are among the most common causes of death across the world. According to experts, there are many lifestyle and diet changes along with medication that prevent heart issues ...

Reducing sodium and increasing potassium intake can be a crucial strategy for minimizing the risk of stroke. Recent research indicates that using potassium-enriched salt substitutes instead of regular ...

One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.