Thanksgiving has passed and we are heading into the Christmas holiday season, but gratitude is not seasonal. It is a constant.

Keeping a gratitude journal is a popular, proven strategy for boosting health and well-being. It's widely advocated with good reason. But it’s not for everyone. Some people reflexively resist any ...

Most New Year’s resolutions fail by February. This one takes minutes a day—and research suggests it can make the whole year ...