Jenna Rizzo (@jennaaaamariee) says that despite her career as a women’s fitness coach, she considers herself to be pretty ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s absolutely harder ...

Potbelly causes Type 2 diabetes, inflammation, heart attack, stroke, diabetes or even cancer. Research has shown that men and women who have potbellies have twice the mortality risk than people who ...

As summer approaches, many fitness enthusiasts find themselves focusing on stomach-toning exercises, often defaulting to endless crunches in pursuit of the perfect beach body. However, fitness experts ...

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core.

Achieving a flat stomach involves more than just endless crunches—it requires a comprehensive approach that addresses both muscle development and fat reduction. The abdominal region consists of ...

Get a flat belly fast with these easy tips. July 12, 2013— -- intro: I have a friend who can drink a gallon of sparkling water and maintain a perfectly flat stomach. I, on the other hand, am ...

Whether it’s the exercise or the extra fries, everyone faces their own challenges when trying to lose weight. For many, though, losing belly fat is an extra challenge in itself. From fasting to ...

Most times, we treat our flat tummy goals like one running on a treadmill while eating cake. Having a flat stomach is a combination of dos and don'ts. Just as you have things you should do, read about ...