Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...

According to Regence BlueCross BlueShield's Dr. Mike Franz, 9 out of 10 Americans experience anxiety over the holidays.

LifeStance Health reports that holiday stress often arises from family expectations and sensitive topics like food and body ...

Dr. Perepletchikova says that the worst thing you can do when dealing with family stress is to isolate yourself. If you ...

Holiday joy shouldn’t require perfection. Here's why stress spikes this season, what truly brings happiness, and how small ...

From hometown anxiety to holiday regression, the season can stir up some unexpected mental health challenges. Here’s how to navigate them.

How you can support your mental health during the holidays? The holidays can be stressful with extensive hosting, cooking, ...

Dr. Brittany Harrison with Mindful Horizons, a mental health urgent care, shares mindfulness tips for the season.

Kaleb McAfee of Alexandria, Virginia, had worked in social media and influencer marketing for 10 years. But in July 2025, she was laid off by her employer, Crowe PR. “There was a general sense within ...

Along with the array of feelings that come with bringing a new human into the world, you're dealing with big changes in both your body and your mind. You're stressed – who wouldn't be? Stress during ...

Have you ever felt incredibly stressed during a job interview? If so, you’re not alone. Most people say that interviewing for a job is an overwhelmingly stressful experience. Fortunately, you can come ...