The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...

Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits.

Not a milk drinker? Not a problem. There are still expert-approved ways to get calcium in your diet. It's crucial to get enough calcium, because it's essential for bone health. The mineral makes up ...

Yes, calcium's important. Yes, milk has got a lot of it — but others have more. Here are a dozen foods to stock up on to ...

Fruit can be a surprising source of calcium, a mineral that’s usually associated with milk and other dairy products. Calcium is famous for its role in keeping bones and teeth strong, but it has many ...

Calcium matters for everyone, but it plays an extra important role when you're pregnant, helping your baby grow while also ...

Calcium is a star mineral in milk, yogurt and cheese, but many people don’t get enough of this nutrient important for strong bones. The Dietary Guidelines for Americans list calcium as one of the ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...