Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These muscles make up nearly ...