At Fitguru, we're always on the hunt to bring you the most valuable and practical information for your well-being. Today, we're diving into one of the most iconic and effective Pilates moves so you ...

There are two types of people in the world: those for whom the words “the hundred” elicit sweaty palms and quickening pulse, and those who have never done Pilates before. A simple yet surprisingly ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Pilates was invented in the early 20th century by Joseph Pilates, a German PT who called his method “Contrology”. The son of a gymnast father and a naturopath mother, Joseph took inspiration for his ...

Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, 'Core engagement and strengthening are fundamental parts of any ...