Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Taking a manicure and pedicure from “quick polish change” to a true mini spa day isn’t about luxury salons or expensive ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

Many runners probably don’t spend a lot of time thinking about their feet. After all, it’s easy to slip on a pair of socks, lace up your shoes, and forget about your tootsies as your mind wanders to ...

Whether your feet ache from running or standing, the best foot massagers can help target problem areas to relax fatigued ...