Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

A healthy gut should not mean avoiding occasional bloating or heartburn. Your digestive system breaks down food into energy, supports nutrient absorption and fuels your immune system. Although often, ...

Acidity, often characterised by symptoms such as heartburn, bloating, and indigestion, can be a source of discomfort for many individuals. This condition occurs when there is an excess production of ...

The modern diet often falls short of providing the nutrients needed for optimal digestive health, leaving millions struggling with uncomfortable symptoms and compromised gut function. Two categories ...

Many people think of probiotics when they think about health supplements for the gut since probiotics contain plenty of beneficial and gut-friendly bacteria, which are live organisms that populate the ...

Winter Is the time when the digestion slows and your gut needs extra care. Ayurveda offers gentle, time-tested ways to keep ...

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a ...

GERD affects about 20% of the population in the United States, making it one of the most common digestive disorders according to Oshi Health. If you’re part of this statistic, you’ve probably been ...

It is said that irregular eating habits and too much junk indulgence often result in weakening of digestive health and, with growing age, result in excessive bloating. Bloating is one of the common ...