Read ahead to know how a dopamine detox can reset your brain increase focus and balance your emotions along with expert ...

Make sure you’re regularly giving your brain a rest by setting aside some time to simply sit and enjoy the moment. This will give your brain a chance to recharge and boost your creative energy. Your ...

In today's hyper-connected world, a digital detox doesn't mean abandoning your phone. Experts suggest mindful presence and ...

Social media can be a great way to discover new recipes, keep in touch with old friends and explore different interests, but too much of it can have a negative impact on your overall well-being. Most ...

TAMPA (BLOOM) – Research shows our brains are hardwired for negativity. Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox negative ...

Think you’re spending too much time scrolling on your phone? You’re not alone. The average American adult logs over two hours a day on social media, while teens double that on platforms like TikTok ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Although taking a break from any harmful habit is a good idea, the idea of “dopamine hits” is most associated with social media.

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

Some folks opt for a Thanksgiving Day turkey trot. Others use the week after Christmas to descend into soul-restoring sloth. Still others swear by healthful New Year’s resolutions. But according to ...

Are you trying to go without using technology and smart devices but fail every time? Try these five tips to have a successful ...