Recent research has identified practical ways to protect and deliver oxygen-sensitive gut bacteria for a path toward safer, ...

In summary, this research shows how important gut bacteria are for your health and how your diet can help shape a healthier ...

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

Sugary snacks are everywhere—think colorful candies, frosted pastries, and those sweetened drinks that seem harmless at first glance. But beneath the surface, these treats create a playground for the ...

What Is the Difference Between Probiotics and Prebiotics? FITBOOK explains why both are important for gut health and ...

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, antioxidants and resistant starch are gut-friendly nutrients. Other strategies, like ...

Scientists in Seoul have uncovered 15 gut bacterial species linked to coronary artery disease, showing that microbes can influence heart health far beyond digestion. Their findings reveal how shifts ...

Heart disease is the number one cause of death worldwide, claiming nearly 20 million lives each year. Most people know that ...