Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

With the COVID-19 virus ramping up its spread, more human beings are being forced to stay inside. But, the self-quarantined masses still need to learn and interact which is where our internet ...

It’s hard for instructors not to see the chat function of Zoom as a distraction from the main event: their lecture. While many instructors have posted their thoughts about the chat on their blogs, ...

The friendly greeting from the receptionist. The smile and nod to familiar faces in your weekly bootcamp. The collective huff when an instructor shouts out another round of burpees. Even for those of ...

Once upon a time, people got together in the same room to learn, exercise, have fun, make connections. Then a virus crept and leapt from China to Hampton Roads, bringing disease, death, fear and ...

A free Zoom class on June 24 will cover how to build a terrarium. Other subjects include building a terrarium (June 24, ages 8 and up), and learning about canoe plants and making a toy canoe (Aug. 5, ...

Shirley Burgher begins each day by getting closer to God. She starts with centering prayer, a type of meditation developed by three Trappist monks in the 1970s, and Lectio Divina, a monastic practice ...