"With 14 grams of protein per serving, this five-ingredient, plant-based recipe is a perfect lunch and dinner staple,” says Dana Angelo White, M.S., R.D., a sports dietitian, certified athletic ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Mjeddrah (Middle Eastern Lentil Pilaf). Photo by Johnny Andrews, [email protected] Yield: 4 to 6 servings 1/2 cup brown ...

This tasty Lebanese dish combines veggies, spices, and rice pilaf for a filling and low saturated fat meal. The base of this dish consists of lentils and rice seasoned with garlic, cumin, cinnamon, ...

Aromatics: I’ve called upon yellow onion and carrots here to give your lentil salad a warm, cozy, spicy flavor when sauteed.

Lentils often get the undeserved rap that they are boring. But people all over the world know the truth — that they're versatile, satisfying and the perfect low-maintenance alternative to beans.

You can use a rice cooker or pressure cooker (like an Instant Pot) to cook lentils, but even in just a pot with liquid they are quick cooking, says Tessa Nguyen, R.D., L.D.N., professional chef and ...